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Golden Gate Bridge

Sharing Our Wellness


Amie Miller, MS and Wellbeing Strategist, shares her insightful tips for keeping you healthy and happy!

With 20+ years of professional instruction in Pilates, holistic lifestyle coaching, and fitness, she provides high level customer service for diverse clients ranging in age, cultural background, and identity.


We are grateful that she has allowed us to share these video exercises with you!

Tech Neck Stretches

Does your neck get sore after sitting at your desk for a long time? How about pain in your neck due to posture? Well this video is for you!

Neck and Shoulders

This exercise video covers the neck and shoulders. Learn stretches to alleviate neck and shoulder pain while improving posture.


This exercise video covers posture and many different exercises to stretch and improve it.

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